{"id":863,"date":"2021-09-09T15:08:06","date_gmt":"2021-09-09T15:08:06","guid":{"rendered":"https:\/\/software.covetrus.com\/emea\/?p=863"},"modified":"2022-05-04T12:52:58","modified_gmt":"2022-05-04T12:52:58","slug":"compassion-fatigue","status":"publish","type":"post","link":"https:\/\/software.covetrus.com\/emea\/veterinary-insights\/article\/covetrus-community\/compassion-fatigue\/","title":{"rendered":"Understanding the stages of compassion fatigue"},"content":{"rendered":"<style>\n.blog-header--bg-img {\n height:unset !important;\n max-height: 100%;\n}\n.flip{-webkit-transform: scaleX(-1);\n  transform: scaleX(-1);}\n#comp-path-img{\n width:60%;\n }\n@media only screen and (max-width: 600px){\n #comp-path-img{\n   width:100%;\n }\n}\n<\/style>\n<p class=\"mt-5\">As a caring professional within the veterinary industry, you are exposed to varying degrees of trauma on a daily basis: stressed customers dealing with financial difficulties, animal cruelty, and emotional customers coping with their pet euthanasia\u2014just a fraction of your daily workload. Add to that a hectic schedule packed with consultation after consultation and, potentially, a lack of work\/life balance or self-care routine and you have a recipe for emotional exhaustion.<\/p>\n<p>What about your personal life? If you are a parent, or indeed, a partner you may arrive home from an emotionally jarring day in practice with an empty empathy cup. This has the potential to make personal relationships, both romantic and familial, even more challenging.<\/p>\n<p>You entered the industry based on your natural capacity for compassion and empathy, but over time, the very thing which acted as your catalyst to entry may end up being the exact reason for wanting to leave. Enter: compassion fatigue.<\/p>\n<h2 class=\"font-weight-bold\">Understanding the compassion fatigue path<\/h2>\n<ol>\n<li>\n<p>When you enter the veterinary profession, your enthusiasm and excitement to perform the job mark the first phase in your compassion fatigue cycle\u2013The Zealot. Your unyielding passion and zest for the role can cause you to take too much on, thus starting the journey to fatigue.<\/p>\n<\/li>\n<li>\n<p>Phase two\u2014Irritability\u2014manifests as feelings of cynicism. You may feel like work is not entirely as you expected it would be. Feelings that you are not doing the best for those you originally wanted to help may emerge in this phase and you begin to question your career path.<\/p>\n<\/li>\n<li>\n<p>The next phase is Withdrawal. Here, we experience feelings of decreased job satisfaction, disappointment, frustration and even guilt. You may experience detachment from the role in this phase of the cycle.<\/p>\n<\/li>\n<li>\n<p>The final phase is known as Zombie. Here, you may experience an inability to cope with work stressors healthily; you may feel angry or resentful; you may even be questioning your career entirely or even consider leaving the industry. Have you experienced any of these feelings?<\/p>\n<\/li>\n<\/ol>\n<div class=\"text-center\">\n<img decoding=\"async\" data-src=\"https:\/\/software.covetrus.com\/emea\/wp-content\/uploads\/sites\/5\/2021\/09\/compassion-fatigue-path.png\" type=\"button\" id=\"comp-path-img\" class=\"my-3 lazyload\" alt=\"The compassion fatigue path chart: going from the zealot, irritability, withdrawal then zombie.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/1200;\">\n<\/div>\n<h2 class=\"font-weight-bold\">What are some of the symptoms of compassion fatigue?<\/h2>\n<ul>\n<li>Weight loss\n<li>Decreased job satisfaction\n<li>Chronic emotional or physical exhaustion\n<li>Depersonalisation or detachment\n<li>Feelings of irritability at work or in the home\n<li>Sleep issues\n<li>Headaches\n<\/ul>\n<p class=\"mt-5\">In his book, \u2018When Helping Hurts\u2019, F. Oshberg, MD explains<\/p>\n<blockquote><p><img decoding=\"async\" class=\"alignnone wp-image-826 float-left my-0 ml-0 mr-1 p-0 lazyload\" data-src=\"https:\/\/software.covetrus.com\/wp-content\/uploads\/2021\/08\/Quote@2x.png\" alt=\"quotation marks in green\" width=\"20\" height=\"20\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 20px; --smush-placeholder-aspect-ratio: 20\/20;\" \/>First, you should understand that [compassion fatigue] is a process. It\u2019s not a matter of one day, you\u2019re living your life with a great deal of energy and enjoyment, and the next, you wake up exhausted and devoid of any energy\u2014both physical and emotional. Compassion fatigue develops over time\u2014taking weeks, sometimes years to surface. It\u2019s a low level, chronic clouding of caring and concern for others in your life\u2014whether you work in or outside the home. Over time, your ability to feel and care for others becomes eroded through overuse of your skills of compassion. You also might experience an emotional blunting\u2014whereby you react to situations differently than one would normally expect.<img decoding=\"async\" class=\"alignnone wp-image-826 p-0 my-0 ml-1 mr-0 flip lazyload\" data-src=\"https:\/\/software.covetrus.com\/wp-content\/uploads\/2021\/08\/Quote@2x.png\" alt=\"quotation marks in green\" width=\"20\" height=\"20\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 20px; --smush-placeholder-aspect-ratio: 20\/20;\" \/><\/p><\/blockquote>\n<p>As a veterinary professional, compassion fatigue is a natural part of the job and one you will need to learn to manage effectively. But how can we become better at dealing with compassion fatigue?<\/p>\n<ul>\n<li>\n<p>Check-in with yourself. Become more mindful of your feelings, daily, and practice self-<br \/>\n monitoring to identify shifts in your behaviour.<\/p>\n<\/li>\n<li>\n<p>Move your body regularly. Whether that\u2019s in the gym, through dance, yoga, running or surfing,<br \/>\n shifting your attention toward your body can help refuel that compassion cup you, so often, need to<br \/>\n pour from.<\/p>\n<\/li>\n<li>\n<p>Journaling and meditation. Taking time to stop and turn inward can give your emotional brain<br \/>\n some time to focus on you. Some studies have found a positive correlation between meditation and an<br \/>\n increased capacity for compassion.<\/p>\n<\/li>\n<li>\n<p>Reaching out to support groups or taking part in talk therapy can also play a huge part in<br \/>\n coping with the potential for fatigue and increasing positive mental health in general.<\/p>\n<\/li>\n<li>\n<p>Finally, ensuring you have adequate sleep and proper nutrition can help your body and mind deal<br \/>\n with the normal stressors of everyday life. Just consider how differently you deal with situations<br \/>\n when you are hungry and tired!<\/p>\n<\/li>\n<\/ul>\n<p>Remember, there is always help and support available in difficult times. If you are struggling, please speak to your GP or local mental health professional. For more information on how InsightOne Consultancy can support your practice\u2019s wellness and mental health needs, visit <a href=\"https:\/\/www.covetrus.co.uk\/insightone.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.covetrus.co.uk\/insightone.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a caring professional within the veterinary industry, you are exposed to varying degrees of trauma on a daily basis: stressed customers dealing with financial difficulties, animal cruelty, and emotional&#8230;<\/p>\n","protected":false},"author":123456797,"featured_media":1000004196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[7,4],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covetrus-community","category-team-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - 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